But in reality, smile is how your teeth are proportioned to the rest of the face. Large or Small teeth, gap between teeth, Stains on the teeth, all may be a reason to get the smile corrected.

There are many ways by which smile can be beautified but the popular way are Orthodontics (Braces & wires) & Cosmetic dental treatment to correct the smile. Resin bonding, Veneers and Fixed teeth are ways by which smile can be beautified.

Resin bonding takes 1-2 visits approximately one to two hours per tooth. It acts wonderfully in masking the stains and certain defects immediately through cosmetic dental treatment or through cosmetic dental surgery. Although we suggest that every year you should visit best cosmetic dental clinicthree to four times for professional cleaning from the best cosmetic dental dentist. Regular maintenance, minor repairs and polishing are frequently required for avoiding major dental surgery. Usual life expectancy is three to eight years. These materials are not as strong as natural tooth therefore, it is advisable to avoid biting down directly with front teeth.

Fixed teeth and veneers take 1-2 visits that involves sculpting of teeth and then crowns are placed. Crowns are preferred over bonding in cases where maximum strength is needed. Sometimes there may be a need to desensitise the tooth in cosmetic dentistry.

Experience Post Treatment

If you have undergone cosmetic dental surgeryof your teeth requiring Local Anaesthesia; you may experience numbness, which may last for a few hours and in rare circumstances for few days. This is because of the local anaesthesia.
Further to any new cosmetic dental treatment or fixing of any new thing/s in your mouth a feeling of foreign body, discomfort or some pain may be normal. You may expect the same to go away in a few days. If the discomfort or pain is not bearable you may take a tablet. Paracetamol 500 milligram one tablet SOS after confirming with the attending dentist or your physician.
Further to any surgery or removing of teeth or root canal therapy or filling/s or implants etc; you may experience mild sensitivity, swelling or mild discomfort in the initial phase for few hours to few days. After 3 hours of the operation; you may use lukewarm saltwater gargles/rinses. If you feel necessary, you may call the cosmetic dental clinicif any additional medicine is required.
After any treatment in mouth; It is common to experience increase inflow of saliva which is good for healing. If there is dryness you should check your blood sugar or diabetic condition & inform the office of the same.
After any treatment in mouth, there may be feeling of discomfort in speech. Your new teeth or restoration requires some time for you to get used to it. Situation usually becomes better each day and resolves in few days.
You must follow the instructions in regards to brushing, flossing and maintaining oral hygiene. Usual care is fine. If special care is needed you would be informed accordingly.
If you experience any food damaging your teeth fixed like chipping or cracking, avoid the same and report to the office. Avoid sticky food such as chewing gum, chikki or any unusually hard food that can damage or dislodge your fixed teeth. Pencils, ice, pins, fingernails etc. can easily damage or dislodge your fixed teeth.
Your food pigments can discolour your natural teeth as well as the teeth fixed for you. Avoid or minimize foods that causes excessive discoloration like tea, coffee, red wine, berries, pan, gutka etc. Smoking and alcohol directly affect the colour of your teeth and also weaken the supporting tissues. Use this as an opportunity to give up the habit of smoking and alcohol intoxication.
Most of the times even if you grind or clench your teeth you are not aware of the same as it can occur involuntarily during day and at night. The effects are very damaging. However, if you come to know of grinding or clenching at night or otherwise; inform the attending dentist immediately so that necessary steps to minimize the damages can be taken. Also inform the office if you need damage prevention appliances in particular if you are involved in sports.
Many a times a gap may be present between your gums & new fixed teeth. Such gap is necessary for sanitation which helps keep your hums in healthy condition. Food easily gets cleaned from such gaps. You may use water pick to clean this area.

In today’s life, stress has become an integral part of everyone’s life be it a student, teacher, businessman, salaried person. Holding too much pressure on a small solder puts huge stress on the mind thereby putting one’s life at huge risk as it is rightly said, Higher the pressure on mind, higher is stress, as nothing in life will stop nor time nor a situation. So to live a healthy and happy life it is therefore important to plan a good mental diet rather than a physical diet.

Stress management is also important with proper techniques and at regular intervals. Proper as well as effective ways can help in overcoming from hold stress in one’s life which helps them to be happy, living a positive and healthy life which results in productivity as the ultimate goal for a person is to be stress-free.

Stress management helps you to hold pressure that you have in your life so you can be more joyful, more advantageous, and progressively gainful.

To overcome stress one has to follow these techniques in an effective and efficient way.

Proper mental diet-

Pick nourishments that reinforce your nerves. Great decisions incorporate a bunch of nuts, a banana, a yogurt or a bit of dull chocolate. Avocados and little bits of ginger to suck on are additionally amazing for your nerves.

Positive attitude –

Positive thinking can even improve your wellbeing. Work on defeating negative self-talk. Positive reasoning doesn’t imply that you keep your head in the sand and overlook life’s less wonderful circumstances. Positive reasoning just implies that you approach obnoxiousness in a progressively positive and profitable manner. You think the best will occur, not the most exceedingly terrible.

Habit of saying no-

Everyone is selfish in this bitching world. They can do anything to get their work done so if you find that anything which is not good for you and gives you stresses then you can easily say no to it. You will find it bad once but it is beneficial for you only.

Meditation-

Meditation gives you a sentiment of calm, amicability and adjustment that can benefit both your enthusiastic flourishing and your general prosperity. What’s more, these advantages don’t end when your reflection session closes. Meditation can help bring you all the more serenely during your time and may assist you with overseeing indications of certain ailments.

Relaxation techniques-

Deep breathing is a basic yet incredibly relaxing technique. It’s anything but difficult to learn, can be rehearsed anyplace, and gives a snappy method to get your feelings of anxiety within proper limits. Profound breathing is the foundation of numerous other unwinding rehearses, as well, and can be joined with another loosening up components, for example, fragrance based treatment and music

How does massage helps to relieve stress?

Massage is the scientific therapy done for health benefits with that of relaxation. It is gently a soft circulation in your body to remove all kinds of pains and sorrows. It is generally done to improve the blood circulation and tension regarding your muscles and nerves. Massage is done for health advantages and fitness. Massage can be done in any of the clinics or even at home because it’s main aim is to diminish nervousness, advancing sentiments of prosperity, expanding simplicity and productivity of development, diminishing purposes of strain and by and large pressure and other health benefits of massage.

Whether you are doing anything, full-day work or pressure of work causes you huge stress. In today’s world, the main cause of stress is your mobile phones and love life. But smart-phones are essential to present generation because every work is online only. For this massage therapy is introduced to make you feel relive when you are stressed. For the most part, massage therapy is made to empower relaxing. Low lighting matched with ameliorating peaceful and delicate music permits you to detach from the outside world, and your gadgets, so you can loosen up and really center on the present.

Alongside rebalancing your hormones, massage therapy discharges muscle strain. At the point when you’re focused on, your muscles fix accordingly, and when the pressure closes, your muscles for the most part unwind. Be that as it may, in case you’re continually focused on, it’s imaginable your muscles can remain somewhat, for all time strained. On the off chance that it proceeds, you may encounter joint a throbbing painfulness, cerebral pains, and neck torments, except if it’s settled.

Basically everybody experiencing pressure can profit by massage. Research has demonstrated that it can bring down your pulse and circulatory strain, loosen up your muscles and increment the generation of endorphins, your body’s common “feel better” synthetic. Serotonin and dopamine are additionally discharged through back massage, and the outcome is an inclination of quiet relaxing that makes ceaseless or constant just as intense or transient pressure a lot simpler to survive.

Benefits of massage to relieve from stress:

Truth be told, stress alleviation is one of the principal benefits that ring a bell when considering massage treatment. It’s likewise a key segment for anybody attempting to accomplish a more beneficial way of life. Clinical examinations show that even a solitary 1 ½-hour session can fundamentally bring down your pulse, cortisol levels, and insulin levels – all of which clarify why to massage treatment and stress help go connected at the hip. Dealing with your body ought to be at the highest point of your needs. By adding remedial back massage to your standard now, you’ll feel, look and basically be more beneficial far into what’s to come. Truth be told, stress alleviation alone can improve your essentialness and perspective.

Today’s dynamic environment stress management play an important without resources remain resources and can never become production. When stress management is not done accurately then it can cause some severe health effects such as increased blood pressure, weak immune system, greater risk of heart attacks and greater chance of suffering depression and emotional health issues.

Women often complain of diarrhea in pregnancy. During pregnancy, diarrhea affects the digestive system of women the most. The digestive system means deterioration in everyday food. To avoid diarrhea during pregnancy, it is necessary to have a balanced diet to keep the digestive system balanced.

The digestive system sometimes causes constipation and sometimes a problem like diarrhea starts. In the normal state, we get rid of diarrhea medicine, but in pregnancy, taking medicine can be dangerous for the fetus. Keeping this problem of pregnancy in mind, today we are going to inform you about the causes of diarrhea in pregnancy and its home remedies.

Symptoms of diarrhea in pregnancy

The symptoms of diarrhea are seen in normal people. Almost the same signs of diarrhea can also occur in pregnancy. Some of these special features are:

The stool is not allowed to stay for long and is not in control.
Feeling like nausea, restlessness, and vomiting.
Using the bathroom frequently.
Abdominal pain or cramps. However, it can also be due to any other reasons.

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Causes of diarrhea in pregnancy

Diarrhea is more likely to occur in the first and second trimester of pregnancy. This may be due to hormonal changes and eating in the body. At the same time, there is less possibility of diarrhea in the second quarter of pregnancy. However, if there is also a headache and fever, a doctor should be consulted immediately. Following are the reasons for diarrhea in pregnancy-

1. Virus and BacteriaBy not keeping clean, bacteria and viruses enter the body due to exposure to pollution. It comes in quick contact through hands, so whenever you contact someone through hands, do wash hands.

2.Community FluEating contaminated food during pregnancy also leads to stum flu, the first symptom of which is diarrhea.

3. With the help of medicineSometimes symptoms of diarrhea also appear as a side effect of medicines in pregnancy. If you are taking any medicine on the advice of a doctor, then definitely tell about diarrhea.

4.Prenatal VitaminsIn pregnancy, prenatal vitamins are given to women, which also worsens the digestive system of pregnant women. Due to this, there is also a problem with diarrhea in pregnancy.

5. prostaglandinsProstaglandins may also be a cause of diarrhea in pregnancy. The group of lipids is called prostaglandins. This can stimulate the uterine muscles, causing diarrhea.

6. Iron excessTo prevent anemia in pregnancy, pregnant women are asked to use foods containing iron. Some women start using high amounts of iron, so it can cause gastrointestinal problems like vomiting, constipation, nausea, and diarrhea.

7. Hyperthyroidism

Hyperthyroidism is a condition due to high levels of thyroid hormone in the body. This health problem can affect the digestive system during pregnancy and diarrhea may begin.

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Try these home remedies in case of diarrhea in pregnancy

During diarrhea, keep the amount of water in your body and always keep the body hydrated.
During pregnancy, make a solution of water and sugar in diarrhea and take it once a day.
During pregnancy, reduce the intake of caffeine-rich substances like tea and coffee during diarrhea.
Do not take alcohol at all if you have diarrhea in pregnancy.
Do not consume too many hot beverages in case of diarrhea during pregnancy.
In case of diarrhea in pregnancy, take a healthy diet, eat fruits and eat vegetables every day.
Eat potassium-rich foods such as potatoes and take plenty of protein.
In case of diarrhea in pregnancy, eat bananas.
Eat rice instead of eating too heavy, it makes the stomach feel lightheaded. In addition, eat raw vegetables and fruits.
In case of diarrhea in pregnancy, consume curd. In the case of diarrhea, do not eat bananas, curd, rice in large quantities to cure the problem quickly, this can also aggravate the problem.
In the case of diarrhea, eat wheat porridge so that there is no deficiency of carbohydrates in the body.

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Contact a doctor in case of diarrhea in pregnancy?

Diarrhea is a common practice in pregnancy, but in some situations, it is better to contact a doctor.

If you are having a fever with diarrhea during pregnancy, contact your doctor as soon as possible.
If you have more than three diarrhea due to diarrhea then consult the doctor without delay, do not drink tea and coffee at all.
Do not ignore diarrhea during pregnancy, sometimes increased diarrhea during pregnancy can also lead to miscarriage.
If stools turn black in diarrhea, be careful not to delay in going to the doctor.
If there is a pain in the abdomen or lower abdomen of a woman with diarrhea, then see a doctor. Increase the amount of water.
If a pregnant woman with diarrhea has thick yellowish-colored urine, feels dizzy, thirsty, has a headache, vomiting, contact the doctor immediately.

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Newborn babies, for whom the immune maps are totally blank, use their mother’s antigens in the first few days of their life, giving each of the legal protection they really need. Yet our busy lives, heat, exhaustion, and even the cold of the season, all people tend to give our body’s immune system a shake when we least usually need it or anticipate it. Therefore, the need for immune-boosting foods has highly become necessary for all age groups.

Common viewpoint to consider about the immune booster

There is indeed a common point of view in conventional medicine that your body could not cure itself. Pharmaceuticals are recommended, but they prefer to provide medication or pharmacological intervention rather than curing the body. Naturopaths, on the other hand, think that alternative treatments, including natural immune booster, can help strengthen the curing mechanisms of the body. They are really a tool that helps our bodies heal, rather than a crutch.

What to aim for in the Immune Booster

That old adage, ‘ you can see what you charge for, ‘ holds when it refers to nutrients. It usually happens that the stronger the vitamin, the stronger the drug, though there are still exceptions.

The supplement will contain a combination of buffered vitamin C, vitamins or herbs. The key was the combination of antioxidants. Research conducted on one antioxidant in seclusion is’ fooled research,’ as antioxidants have to be used in tandem with one another to give you a better advantage. Stare at your immune booster pack and see what it includes. A mixture of vitamins A, C, E, lipoic acid, pycnogenol, zinc, selenium, and glutathione, carotenoids as well as bioflavonoids is a good option.

Your Immune Booster

How often you have your immune boosters relies on your present health status. Experts believe that vitamins and vitamin C will be used for a prolonged period of time. When you do not use them as part of the ongoing vitamin routine, you start taking them once a year or twice per day during the colder months.

Boost your needs with immune boosting foods

That dosage could be raised to four periods a day when the immune system becomes compromised; you become surrounded by flu-or cold-ridden adults and children or even travel overseas. Boost your need before your immunity was compromised, including strenuous exercise, levels of stress, or the first sign of a chill. Taking a minimum of 1200 mg compressed vitamin C, spaced every two hours while your body is small.

Eat Immune boosting foods such as fresh fruit and vegetables, edible where possible. Also, berries (particularly black and blueberries) are especially high in antioxidants.

The final thought!

Surprisingly, beef (or particularly lean beef) seems to be good immune-boosting nutrition because it is rich in zinc. Certain immune-boosting products contain green beans, cabbage, onions, herbs, green tea, living bacteria yogurts, cabbage, broccoli, and garlic.